Muesli Power

I have this power muesli that I make every morning and although it does seem like a lot of ingredients, trust me you just have to buy it all one time and then you can enjoy the benefits of this absolutely fabulous and nutritious meal for at least a month or two after.

Ingredients for 1 bowl

1 ½ cup skimmed milk (for calcium)

1 pinch cinnamon (to cut the cravings in the evenings)

2 tea spoons Harvest Crunch (full of raisins and good stuff)

2 tea spoons Quaker oats (yes you can eat them raw!)

2 tea spoons Baggry’s What bran or oat bran (for fibre)

1 tsp chopped almonds (essential fats and oils)

1 tsp flax seeds (omega 3 + fibre) roasted and lightly ground

¼ tsp onion seeds roasted and lightly ground

¼ tsp black sesame seeds roasted and lightly ground

½ a banana (potassium, energy for your day and it makes the muesli sweet) optional

Honey optional as per your taste or requirement

Method

Mix it all up in a bowl and have it fresh first thing in the morning it’s awesome!