Ladies Night: Fat Free, super low calorie Chutney Sandwich Sandwich

This is really great to eat and quite tasty too. The only thing about this Chutney is that it looks horrible and also it is very watery. So you need to put it really last minute on your whole wheat bread so that you can actually enjoy the chutney. This Open Sandwich is ideal for all those who are on a perpetual diet and want a different snack.

Once again: Please use it at the very last minute so that your bread doesn't go soggy.
Also: it is recommended that you have this sandwich in the mornings for breakfast or then at tea time freshly made, this does not store well

For 2 open sandwiches:

2 slices of bread
4 slices of tomatoes
Small amounts of Cabbage
4 pieces of finely sliced roundels of green capsicum
1/4 tsp lemon juice (optional)
freshly ground pepper

For the chutney:
2 tomatoes
1 bunch coriander leaves
3 - 4 green chillies
Salt (I like to use rock salt or black salt for this)
Juice of half a lemon

Method for the Chutney:
whizz all of the ingredients up together and try not to add water as the tomatoes are already watery

This is not a good looking chutney but it tastes pretty good and it is seriously low calorie

Assembling the Sandwich -

Toast the whole wheat bread
put the chutney on top
top with cabbage and capsicum
season with freshly ground pepper and, if you feel you want to put more zing, squeeze lemon juice on top